What Are the Causes of Happiness?

Ups and downs are part of life, and nothing is permanent except perhaps change itself. Similarly, happiness and sadness, neither of them are permanent. No matter how many challenges we face on a daily basis and struggle to survive difficult times, the hope that everything will get better sooner or later is always there.

Clearly, all of us, regardless of our age, gender, or race are somehow striving to attain happiness in our own ways. Some find happiness in love, some find it in materialistic things, some in the number of awards they have achieved and some simply in the number of faces they have been light with a smile. Everybody has their own definition of happiness. Even so, there are quite a few universal causes of happiness which I would like to highlight through this article. Happy reading!


Success is not only about financial success; it is actually about being able to set goals and achieve them. If you have passed your exam with flying colors, or you have successfully lost 10 pounds in 1 month, or your boss has announced that you are getting a bonus, all these achievements are going to make you happy. Thus, if you want to experience the delight and happiness by achieving success, then you should set realistic goals more often and strive to attain them. Mostly, it is the journey towards the goal that keeps one content. Remember that success and happiness are interlinked. Success makes people happier and it is often the happy people who are more likely to become successful.

Family and Friends

According to Daniel Gilbert, a Harvard happiness expert, spending quality time with family and friends causes true happiness., and all other things that make us happy are in reality a means of getting to  spend more time with family and friends. Thus, having a warm conversation at the dinner table, playing a board game or Uno cards with family, or just visiting a park nearby for a walk with them, can really cheer us up. Furthermore, bringing smiles on the faces of our family members and friends also instill the feeling of joy in us, this is why, we love to arrange birthday parties for our best friends and strive harder to make our parents proud at many stages of our lives.

Food and Exercise

Yes, food, a group of several essential chemical compounds that pleases our taste buds, satiates our craving, and eventually reacts with our brain cells to stimulate happy hormones, is one of the main causes of happiness. This is why various nutrition and diet experts allow their clients to go for a cheat diet at least once a week. Fatty foods such as fries, chocolate, ice cream, pizza, burger, and many more do have a positive psychological effect on us but only if they are taken in moderate quantity. Besides, we are encouraged to eat several fresh fruits and vegetables which consist of phytochemicals, antioxidants, and tryptophan that boost serotonin, endorphins, dopamine, and other hormones which fights depression and elevate our mood. These neurotransmitters are also released in greater amounts when we exercise. Also, working out daily keeps you in a good shape which further enhances your confidence and self-esteem.

Religion and spirituality

A research study from 2009 reveals that having a purpose of life which is granted by spirituality greatly enhances the feeling of happiness and contentment. Also, all religions in the world teach humanity, promotes forgiveness, meditation, charity, and helping others. These things in turn boost self-esteem and the feeling of empowerment, grant inner peace, give a sense of belonging, and make one more grateful. Collectively, all these feelings contribute to a happier mood.


Yes, there could be a variety of things which cause happiness but the foremost thing which will make you a happy-go-lucky dude is yourself. Happiness actually comes from within and you are the sole person in charge of how you choose to feel. Not only accept yourself but also love yourself unconditionally; be more optimistic, and never ever underestimate yourself. Do more of the things that make you happy within the confines of legal system. Also, thinking about all the blessings you have and seeing things with the perspective of glass half-full rather than half-empty is what will keep you alive and delightful from within. After all gratitude is the key to happiness.



Social Emotional Tools for Life

It’s never too late to improve your lifestyle. While a change in lifestyle is often regarded in terms of health and fitness, it is also used to improve several other aspects. Emotional stability is one of these aspects that is often the most impacted through an improved lifestyle. If you’ve actually sat back and reflected over the years of your existence, there’s always going to be something that will keep you from moving ahead. One of the most important things that should be changed is the point of socializing. No, you shouldn’t stop socializing, it’s actually a very healthy attribute and leads to a stable lifestyle but rather see how you’re doing it. You can begin with Social Emotional Tools for Life that will help you in the present as well as the future.

Social Emotional Tools for Life

Self-improvement is not only about diet – it starts with a change in behavior, attitude and also interaction. Here are some social emotional tools that will greatly impact your life.

Shut Down Social Networks

Look around you, you’re living in a world with limited to no in-person interaction with other human beings. Socializing has turned into an action only done in the digital world, and in the real world, people do not spend as much time with each other as they used to. Shut down your social networks and take advantage of the time you have. Go out and use the tool of interaction to make friends and hang out. Trying to understand someone outside of the digitalized bubble will change your perspective of life.


Once you start to interact with people, this is something that will prove to be the most effective amongst other social emotional tools for life. Observation isn’t directed only towards the surroundings but instead to yourself as well. Try to observe your emotions and your emotional responses to certain things. It helps to keep track and better your behavior.

Notice Your Physical Self

While noticing your emotional responses would improve your behavior, noticing how you act in front of certain people will help you gain confidence and socialize much better. Try to pay attention to other people as well as how your body is responding to them and try to overcome it. For example, when near an authority figure, you tend to unconsciously become more rigid. Once you work on that, you can gain confidence in improving yourself and making others feel comfortable as well.


Your curiosity for life tends to play a large part in improving yourself. This curiosity can also be infectious and you may find others following in your footsteps. But curiosity is also about getting to know yourself and your behavior in terms of people.

You can even keep a journal to track your progress and remember to not give up. These tools will help you grow and become successful in several areas of life. Remember, it’s never too late to start fresh, you just need to find the motivation for change.

Make 3000 a Month Online

With access to internet a human necessity and the growing prevalence of consumer relying on the internet for seeking information to make important decisions and purchases, , making money has become easier than ever before! Even if you’re already working, you can run your own blog or an eCommerce website on the side and use it for your own gain however you like.

But what does blogging have to do with making money? What will writing and publishing blogs online do to earn you money? Well, for starters, millions of people are performing billions of searches each day online just seeking information. Whether it is to make a decision about the new car or just to shave off an hour reading or watching an entertaining piece, people are searching for information. Hence, writing is an excellent way to put your passion for writing to good use and earn money off of it! Everyone’s doing it, you should give it a try as well.

Making money online

Blogging is an excellent way to make 3000 a month online. Even if you’re a beginner, you’ll be guaranteed to earning a great deal and if you work hard enough and know all the ins and outs to follow then you can be like Ewdison Then or Gina Trapani, two of the top earning bloggers. However, just like every kind of work, even blogging requires you to follow some guidelines to ensure you reap all the benefits.  Here are a few tips to make money by blogging for beginners:

· Focus on the topic as well as content

While this may not come as a surprise to you but you should make sure exactly what you’re going to be writing about. Remember, the more passionate you are about what you write, the more people will want to read your work. Apart from the topic, one more key feature that leads to a good income via blogs is to add content that would be beneficial for the reader. For example, try out tips and tricks or share your experiences, these often attract more people to reading what you have to say. Remember, the more traffic you have, the more you’re likely to earn.

Also remember to be consistent in your postings. Don’t put off your readers for days or even months at a time, they need to be aware that you are up, active and prioritize them.

· Advertising and Marketing

If no one knows about your blog, then there’s a high chance you won’t get traffic directed towards it. That’s why it’s crucial to advertise your blog either through advertising tools (like PPC marketing) or via organically through social media and regularly creating valuable content for your audience.

· Know your audience

While your content should reflect you, you also have to know what your readers will need. Remember, blogging is a two way street! That’s why it’s important to interact with your readers and keep your content regarding their interests.

· Be connected

You blog should be unique but you should also be connected with other bloggers so that you can get new ideas and be open to different writing styles as well. Not only that, it also keeps you connected and disperses the feeling of loneliness of being a writer.

There are several other ways you can use blogging to make 3000 a month online but be sure you focus on the aforementioned points first. Remember, blogging is a fun and interactive way to make use of your passions and earn a few bucks along the way. Who knows, before you know it, you might even end up earning in thousands like Kristina Bazan, owner of the personal style blog, Kayture.



Life Hacks That Will Change Your Life

There are some things in your daily life that often prove to be quite taxing, and taking care of them can be pretty difficult. That’s why, every day, people make use of their creative thinking to craft simple solutions that prevent the minor things from becoming troublesome. Here are a few life hacks that will change your life:

1. Cards in your wallet

While your wallet can be used to place your money and cards, here’s something that will prove to help you immensely if you ever happen to face an emergency.

Make a small card that is big enough to fit into an available slot. On that card write your contact details, emergency contact details as well as your blood type. Place this card in a position which would immediately catch a person’s attention. So, If you’re ever faced with an emergency where you either lose your wallet or you’re somehow injured, then the person who finds the wallet will have no problem in knowing your details.

2. Prevent getting your things stolen this way!

If you ever have a trip, especially to the beach, there’s never a safe place to keep your stuff. While your pocket might work, there are more chances of you losing your valuables this way than them getting stolen.

But you no longer have to worry about that because now you can use your lotion bottle as a safety capsule! No, don’t use a filled bottle! Rather an empty and properly cleaned one.

All you have to do is place your valuables in it and you can have people thinking it’s just an ordinary lotion! You can enjoy your trip at the beach and come back with all your things safely at hand. Unless someone wants your lotion, well, there’s really nothing that can be done then.

3. Light the candle

Candles are the perfect way to start your ultimate relaxation day or when you come home to a power outage and all you have are those little cup candles. Well the last thing you’d need then is getting your fingers burned in the process!

Well, simply use a spaghetti stick as a wick! Who knew spaghetti would be useful in more than one ways, huh?

4. Cereal containers for trash

Don’t you just wish you had trash cans for your car? Well you can have them now! In a desperate attempt to keep the car clean, some genius hustler turned a simple cereal container into a tiny trash can. And that’s what we’re going to do too!

Don’t forget to put a plastic bag over it to make it easier to clean up. Having a small trash can be a blessing when you’re on the road, and just need to throw that tissue or chewing gum. It’ll also prevent you from littering the car. So basically, it’s a win-win for everybody!


Try out these lifehacks that will change your life! They’re easy, practical and very innovative ways to turn everyday household objects into things that will greatly simplify your life. Oh, and next time you use an everyday object, don’t forget to look into other ways you can benefit from them!


How to Manage Your Finances Effectively

There is no doubt about it. Managing your money is one of the hardest and most complicated thing you will do in your life. It is no secret that a lot of people, are hopeless when it comes to managing their finances, even after we take the economy into account. The surprising thing is that managing finances isn’t that complicated, and you can simplify the process even further by keeping your finances understandable and simple.

You don’t need to be a genius, or a rocket scientist to handle your money and manage your finances effectively. The main reason why a lot of people struggle to manage their finances effectively is because they don’t keep things simple. Failing to document expenditures, and going over your budget every month is a good way to fail at managing your finances.

When you don’t try to keep your finances in check, you will find yourself on a slippery slope, and will find yourself falling quickly into chaos and abyss. So, to make sure that you don’t suffer any serious money problems in your life, here are some ways you can adopt to start simplifying your finances. In return you will find that you can manage your finances effectively.

So here is how you can manage your finances effectively:

Track Your Spending

Make sure that you track every single dollar that you spent in the past month. This will help you gauge the average amount of money you’re spending, and can help you set a monthly budget. When you’re tracking your spending, you will find it easy to cut out unnecessary expenditure.

Combine finances if you’re married

Married people can make things easier for themselves by combining their finances. This will help reduce a lot of stress, and put an end to the ‘you pay your bills, and I’ll pay mine’. When you combine your finances, you will not only increase your money pool, but also increase your spending margin. It will also eliminate fights over money issue, since you have combined resources to have a much larger budget.

Create an Emergency Fund

It doesn’t matter how much money you’re making in a year, if you don’t set aside some of it to create an emergency fund, you’re setting yourself up for failure. An emergency fund will only be used for emergencies, when you’re faced with a huge loss, and need to cover major expenses. This will help save you a lot of trouble in an emergency, when you need access to instant cash.

Sell everything you don’t need

A lot of people tend to hoard stuff they don’t need for no reason at all. They just don’t know what to do with them, and all that junk stays in the corner collecting dust, until the day you decide to move houses and find them. You can do yourself a favor by selling all the useless junk that you don’t need in your home, and save that extra cash.

You can easily learn how to manage your finances effectively by taking these small steps, and eventually all your money problems will disappear.

How to Make Money Doing What you Love

One of the biggest problems that people face nowadays is the dilemma of choosing what they love or making good money. While the heart screams to opt for what you love, you’re always in a fix about the making more of the greens. What are you passionate about in life? Is it writing, or maybe even travelling, or maybe a bit of both? Well, it doesn’t matter because you can always go for your job all the while keeping your heart’s desire prioritized as well! It’s not that difficult, people actually do it all the time.

How can you make money by doing what you love?

So, you want to know how to make money doing what you love? Well, for starters, you should consider making a blog. It’s not that difficult, all you have to do is follow a few steps and you’ll be good to go. That blog could be about anything that you love; travelling, pets, food, anything at all! You use that and create content that will give people an excellent idea of not only who you are, but the many different things that you have to offer! If you’re not much of a writer, start a vlog but be aware that you’ll need a lot of media related skills for that – such as shooting video, lighting, editing, and more.

If you’re one of those people who have a passion for travel, then you’re in luck because travel blogs actually help you make big bucks! Here are a few things that will ensure you earn a great deal through your passion:

ü Do interesting things, write interesting stories!

You need audience for your blog so that you can work on getting paid for them and there’s really nothing that people love more than stories. Stories about something you’re passionate about automatically brings quality in your work. So to make good money, all that’s required is to do what makes you happy so you can show it to everybody else!

ü Know what you want

As a blogger, you need to grasp exactly what field you’re going to pursue. For example, if you’re planning on becoming a travel blogger then you need to make sure you go into the category of becoming a “global nomad” and eventually you’ll be paid to travel around and write about your journeys. It’s important to know that you’ll have to give up the luxuries of your normal life and give up your corporate job if you’re willing to avail good money from full time travel.

ü Public speaking

Amongst the many other things that lead to making good money from your passion, public speaking gives you the most recognition. Going about and talking on related conferences will increase your following and make you known.

There are several more tips on how to make money doing what you love, but these prove to be the most effective. Remember, there’s always to keep your heart’s desire fulfilled and making money at the same time. You just have to know how!

Budgeting Your Life

Budgeting has become essential in this economy, and if you don’t live without a budget, then you’re invariably going to run into financial problems. To not worry about money problems, and get over living pay-check to pay-check, it is important that you understand the value of budgeting in your life. A budget consists of all the anticipated expenses you’re likely to incur in any given week or month. There are profound benefits of budgeting your life, which is the reason so many people use it to stop spending too much money on things they don’t need.

Budgeting can be hard work for most people, and some don’t even consider it because they want to enjoy their life to the fullest without worrying about expenses. However, budgeting can help you eradicate money problems in your life completely. Therefore, if you’re unsure about whether you should start budgeting your life, here are some incentives you will gain from it.

Shows you the complete picture

One of the biggest benefits of budgeting your life is that you will be able to categorize items that you don’t need, and end up wasting money on. A budget will compare the monthly expenses, and show you any shortfalls in the budget. This will allow you to control your spending habits, since you will know exactly how much money you’re wasting on stuff you don’t need.

Makes life simpler

Nobody truly understands financing and money management, which is why so many people are struggling with money problems. The economy hasn’t helped, but it’s a fact that people who don’t budget are having the worst time. This is because a budget shows you the complete picture about your spending. You can account for every dollar that you spend, and therefore make things simpler for you.

Encourages new habits

If you’re tired of living the same old boring lifestyle, and struggling to make ends meet at the end of the month, you should start budgeting your life. This will encourage you adopt new spending habits and think before you decide to increase your expenses. This way you to start saving money, which is next to impossible without budgeting your life.

Makes you prioritize

Budgeting your life allows you to take a break from family fights and discussions about why the spending habits of the entire house is out of control. Budgeting helps you prioritize your spending, and therefore, helps you avoid conflicts and confrontations related to money. It is no secret that almost every couple fights over money problems, but budgeting your life helps you identify discrepancies, and you can take care of them before they become a problem.

No more money stress

Budgeting your life requires discipline, which seems like a small price to pay, considering what you end up gaining in return. A budget helps you get rid of money related stresses, since you have an accurate estimate about your money. This will help you plan for vacations and major purchases in the future.

You should know that budgeting your life is going to take some time, but if you manage to stick it out, you will gain a lot of incentives.

Blog Ideas That Make Money

With technology turning into a growing human necessity, blogging is rising as one of the best ways to boost your visibility and reach online. It is also a great way to make a great amount of money online, the best part being that you are in charge of everything about it. From deciding where your interest lies to turning your passion into something beneficial, it’s the perfect way to earn money even if you’re already working. However, most people who end up in this field recommend full time attention be paid to it.

Using blogging to make money

While it might seem like an easy thing to do, much like everything else, it also requires adequate amount of time and thought to be put into it. The most important factor that attracts the audience is your content. And no content can be good enough unless and until you yourself are indulged completely in the topic at hand. Here are some tips for making money from blogging for beginners to pick the perfect profitable niche for their blog.

What makes a profitable niche?

While choosing a topic that best relates to you or on which you have sufficient knowledge might be the best way to start blogging , it’s not the recommended route. The foundation of every profit making blog is laid on two things: understanding its target audience and regularly delivering valuable content. There’s no better way to do that than being in touch with other blogs of the same niche. Remember, the more you read, the more you learn. Take that to your advantage and see find new and unique information to provide to your readers. Remember, your content is everything and you can’t know what isn’t already covered unless you don’t read!


Knowing your content

Remember, people like good content so when you choose a niche, make sure it’s something you can write about through your professional as well as personal experience. Not only that but you need to be well researched in all aspects and provide the readers with excellent content to help them solve any trouble they run into.

Knowing the audience’s demand

Before settling in for a niche, you should know what the readers are looking for. That means you need to do your research and find out exactly which niche is most searched for. Sometimes a certain niche is so saturated (over used to the point that another blog of the same type doesn’t bring as much traffic as others would), in which case should try to be unique while keeping your readers in mind. In case you are targeting such a niche, research your competition and then up them by providing more using information.

Most profitable niches

When researching or brainstorming niches for your blog, you’ll realize that there are some blog ideas that make money while others, not so much. Here are some of the most profitable blog niches available:

  • Finances
  • Personal health and fitness
  • Fashion and beauty
  • Cooking and Food
  • Technology
  • DIY’s and home crafts
  • Personal growth

When looking into niches for your blog, these are the most common ones that you’ll run into. But remember, even if you pick something that’s not amongst those well-known niches, you can still make a handsome amount just by providing excellent content.

6 Phase Meditation

You must’ve often come across a lot of advices on how to keep up a proper routine to attain excellent health. The best advice you could receive is to keep up a proper meditation routine, however, that’s a little difficult to do since you don’t always tend to get the results usually mentioned. The best way to ensure you reap the perfect rewards is by following a 6 phase meditation routine. Don’t worry, it doesn’t take so long and it’s actually quite simple to follow.


There’s a pre-conceived notion that meditation always refers to yoga but that’s not always true. Even simple breathing exercises could be regarded to as being a type of meditation. It basically revolves around doing things that bring you peace. That’s why the best way to get yourself into the routine is to follow the following 6 phase meditation routine, they’re quite basic and will leave you feeling elevated and fresh in no time!

Phase 1: Connection

This phase is dependent on how well you can work your imagination to connect with your inner self. Start by picturing a white light and picture it spread through your whole body. This phase focuses on your consciousness and fills your body with love and peace.

Phase 2: Gratitude

This is the most important activity you can carry out. Start by listing down 5-10 things you are grateful for. It doesn’t matter if they are big or small. These things should include all the five sensations in your body and you should be able to recall how you felt at the time. This balances your emotions and brings a sense of positivity throughout the day.

Phase 3: Forgiveness

It’s no questioning how holding grudges against someone can be extremely stressful. That’s why you need to add this to your daily routine and get a sense of peace from letting it all go. You start by picturing the person you had conflicts with and then apologize to them about everything. Also try to forgive all the wrongs that they have done to you. This will instill the sense of forgiveness and make you a bigger and better person as well.

Phase 4: Visuals

This phase requires you to picturing your future. See how you want your future to turn out and make sure you incorporate all the five senses into it.

Phase 5: Intentions

Visualize the present. The positive energy revolving around the present and make sure you make is as vivid as you possibly can. Feel all the emotions and then picture yourself ending the day with a good night’s sleep.

Phase 6: Blessing

Even if you’re not pious, try to call onto anyone you feel above you ask for blessings to come your way. This makes you feel support and comfort of having someone there throughout the day.

This meditation routine is known to work wonders and you should really consider giving it a try. Carry them out early in the morning so you feel rejuvenated and fresh throughout the day.