One of the five nucleotide components in the body called uridine is known to enhance synaptogenesis. Synaptogenesis is the process of forming new synapses in the brain. If there are more synapses, the connections between neurons will be faster and information is processed quickly in the brain. Know about this process in this link here.
Although synaptogenesis exists as long as the person is living, it can deteriorate with age. As a result, new learning becomes difficult and memory loss can occur as one gets older. Anything that promotes synaptogenesis, as well as the growth of neurons in the body, means that there is an improvement in the cognitive functions and overall wellbeing.
For many people, improving synaptogenesis can be possible with the help of nootropics. Nootropics are smart drugs which help people function more effectively in the workplace or in any other jobs where they need to think and perform. One of the most popular nootropics is uridine.
Definition of Uridine
This is a component of RNA that improves the health of the brain. Other than this, uridine also reduces pain and relieves depression. If you have taken biology classes before, you might have heard something called DNA which is the one that encodes your genes. DNA’s sibling molecule is called RNA or ribonucleic acid that translates the genetic information into proteins.
The process of translation requires a ribonucleotide ingredient called uridine. Read more about ribonucleotide here: https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/ribonucleotide. Uridine is composed of a ribose sugar and uracil to break down the body’s carbohydrates and convert it into energy levels. With uridine, you will get several benefits. You enhance your cognitive function, you’ll sleep better, and you can reduce the sensation of pain.
If you have enough neurons that send information back and forth to the brain, you will be able to do your work efficiently. You can process information in the shortest time possible and you will be able to work longer. Even if you are faced with a difficult problem and a complex equation in calculus, you can easily solve this if you have taken a nootropic.
Where to Get Uridine?
Babies who need a lot of nutrition to support their brains and body gets plenty of uridine from breast milk. For adults, there are a lot of food sources that are rich with this protein including nutritional yeast, vegetables such as oats, broccoli, mushrooms, and meat from fish. Some get it from brewer’s yeast. Note that these foods will have small traces of uridine. You might want to consume large amounts of them before you can get to a level where you can perform your best job.
Nootropics Stack
These are combinations of one or more noots that result in a synergistic effect. An example is instead of getting 2 from 1+1, you will get 3. There are two kinds of uridine that you can use for stacks. One is the monophosphate version which is cheaper and can be water-soluble. The other one is triacetyluridine which is fat-soluble and can be a lot stronger than the monophosphate variety. You can combine this stack with fish oil and choline. If you want to perform better, you can also add B-complex to improve your supply of folate and cobalamin. This will prevent the fast absorption of uridine in the body making you perform longer in your job. For more recommended doses, you can visit sites with a review of uridine supplement so that you can get more information about stacks.
Lion’s Mane and other Mushrooms
More people benefit from the stacks of lion’s mane and uridine. Lions’ mane is medicinal mushrooms that provide a synergistic effect when combined with other nootropics. Aside from lion’s mane, you can also consider oyster mushrooms that are traditionally used by people in cooking. They are rich sources of protein and other antioxidants that cleanse the body more effectively.
Lion’s mane is a favorite for many people because it has a delicious taste and offers a lot of health benefits. Lion’s mane alone can improve the brain function of many 50 to 80 years old men and women from Japan. When it comes to Alzheimer’s disease, some studies involved mice as a subject. Some of these old mice can recover from their mild cognitive impairment when they took the lion’s mane. However, further studies are needed when it comes to its effectiveness with humans.
Alpha-GPC
Another great stack that blends well and produces a synergistic effect with uridine is alpha-GPC. On its own, alpha-GPC enhances learning and memory for many people. Uridine can theoretically enhance the pathways where alpha-GPC are commonly found which increases the synapses in turn. These pathways are commonly made up of phosphocholine and CDP choline which a person should have in huge amounts. Some studies found when alpha GPC is stacked with choline, the synapses of the brain improve dramatically. However, these studies are only found out to be true in animals. More research is needed to verify if they are effective for a person.
Dopamine Supplements
Some supplements that increase the hormone dopamine are compatible with uridine nootropics. Dopamine is known to be the hormone that makes an individual happy. It increases reward-motivated behavior. A person who has high levels of dopamine accomplishes more. This is true especially when he works hard and is rewarded with a positive experience. Most addictive drugs are known to increase dopamine. This is one of the reasons why people can’t stop illegal substances. Dopamine is also known to increase movement, improves memory, attention span, sleep, and a person’s mood. Read more about dopamine here.
A Final Word
Uridine increases the brain’s functions and makes a person perform its best capacity. If taken with a stack, the effect can be compounded, and the person’s ability can be limitless. However, it is important to remember that one should take the right stack at the right dosage. The stack should also be compatible with other medications if a person is taking pills or syrups for illnesses. As a last reminder, you should only buy from legitimate sources to be on the safe side.
