Many experts believe that sitting for too long has its inherent health risks to most office workers. Stand up desks, on the other hand, are excellent solutions to force you on your feet and move around when needed.
Though not a new concept in the ergonomic industry, standing desks have been utilized by various health-conscious individuals. Leonardo da Vinci even created a prototype of the standing desk during the 1400s, whose design has been passed down to us.
In American history, Thomas Jefferson advocated the use of standing desks, even going as far as customizing his table with six peg legs. This increased the stability of his table, and the height can be adjusted.
Using stand up desks in your office
Using stand up desks in your office creates a healthier option for your employees. Aside from keeping their body position upright, people are forced to move around and do some form of movement to save themselves from getting tired.
Health experts even suggest that sitting too long increases your risk of acquiring heart problems, weight gain, and diabetes, among others. This is a significant problem experienced by most office workers as long hours of office work takes a toll on their bodies.
Stand up desks, on the other hand, are gaining popularity these days because they are better office alternatives to maintain the health of your workers. This ergonomic innovation is not only adopted in the office setting, but more and more public utilities are shifting and modifying their desk designs.
This also includes several public libraries, internet shops, coffee parlors, and diners. Using stand up desks in your office also lessens clutter and keeps your worker’s minds active. It’s one right way of harnessing productivity than the conventional setup where employees have to sit for more than eight hours a day.
The benefits of using a standing desk
Standing desks not only help burn calories but utilizing this form of desk setup also provides many benefits to your workers. Some of the health benefits you can gather from standing up includes:
- Lessens your chances of gaining excessive weight. It’s a known fact that people are sitting for long periods a day burn fewer calories and gain weight much quicker. This is because of a sedentary work style that does not burn any calories. By standing up, you burn an additional 170 calories aside from walking to the office and your daily gym routines.
- Lower your risks from contracting heart diseases. The idea of office workers suffering more prevalently with heart diseases was first discovered in the 1950s. This also led to the purposes of standing up to make the office environment much healthier. Facts dictate that people who stand up for extended periods are less likely to suffer from a heart condition than those who spend many hours sitting a day.
- Standing up improves mental functions, energy levels, and mood. Studies have shown that the people who have a sedentary lifestyle are more prone to depression. The lack of physical activity both in the home and office setting becomes a primary contributing factor. By standing up while working, you become mentally active, get a better mood and increased energy levels.
There are quite a few benefits of having a stand-up desk in your office, and they all contribute to better health. People with knee problems should be cautious, though, but for people aiming to make themselves healthier, have the option of using stand up desks to help burn calories and mobilize their bodies.