Social Emotional Tools for Life

It’s never too late to improve your lifestyle. While a change in lifestyle is often regarded in terms of health and fitness, it is also used to improve several other aspects. Emotional stability is one of these aspects that is often the most impacted through an improved lifestyle. If you’ve actually sat back and reflected over the years of your existence, there’s always going to be something that will keep you from moving ahead. One of the most important things that should be changed is the point of socializing. No, you shouldn’t stop socializing, it’s actually a very healthy attribute and leads to a stable lifestyle but rather see how you’re doing it. You can begin with Social Emotional Tools for Life that will help you in the present as well as the future.

Social Emotional Tools for Life

Self-improvement is not only about diet – it starts with a change in behavior, attitude and also interaction. Here are some social emotional tools that will greatly impact your life.

Shut Down Social Networks

Look around you, you’re living in a world with limited to no in-person interaction with other human beings. Socializing has turned into an action only done in the digital world, and in the real world, people do not spend as much time with each other as they used to. Shut down your social networks and take advantage of the time you have. Go out and use the tool of interaction to make friends and hang out. Trying to understand someone outside of the digitalized bubble will change your perspective of life.

Observation

Once you start to interact with people, this is something that will prove to be the most effective amongst other social emotional tools for life. Observation isn’t directed only towards the surroundings but instead to yourself as well. Try to observe your emotions and your emotional responses to certain things. It helps to keep track and better your behavior.

Notice Your Physical Self

While noticing your emotional responses would improve your behavior, noticing how you act in front of certain people will help you gain confidence and socialize much better. Try to pay attention to other people as well as how your body is responding to them and try to overcome it. For example, when near an authority figure, you tend to unconsciously become more rigid. Once you work on that, you can gain confidence in improving yourself and making others feel comfortable as well.

Curiosity

Your curiosity for life tends to play a large part in improving yourself. This curiosity can also be infectious and you may find others following in your footsteps. But curiosity is also about getting to know yourself and your behavior in terms of people.

You can even keep a journal to track your progress and remember to not give up. These tools will help you grow and become successful in several areas of life. Remember, it’s never too late to start fresh, you just need to find the motivation for change.

Life Hacks That Will Change Your Life

There are some things in your daily life that often prove to be quite taxing, and taking care of them can be pretty difficult. That’s why, every day, people make use of their creative thinking to craft simple solutions that prevent the minor things from becoming troublesome. Here are a few life hacks that will change your life:

1. Cards in your wallet

While your wallet can be used to place your money and cards, here’s something that will prove to help you immensely if you ever happen to face an emergency.

Make a small card that is big enough to fit into an available slot. On that card write your contact details, emergency contact details as well as your blood type. Place this card in a position which would immediately catch a person’s attention. So, If you’re ever faced with an emergency where you either lose your wallet or you’re somehow injured, then the person who finds the wallet will have no problem in knowing your details.

2. Prevent getting your things stolen this way!

If you ever have a trip, especially to the beach, there’s never a safe place to keep your stuff. While your pocket might work, there are more chances of you losing your valuables this way than them getting stolen.

But you no longer have to worry about that because now you can use your lotion bottle as a safety capsule! No, don’t use a filled bottle! Rather an empty and properly cleaned one.

All you have to do is place your valuables in it and you can have people thinking it’s just an ordinary lotion! You can enjoy your trip at the beach and come back with all your things safely at hand. Unless someone wants your lotion, well, there’s really nothing that can be done then.

3. Light the candle

Candles are the perfect way to start your ultimate relaxation day or when you come home to a power outage and all you have are those little cup candles. Well the last thing you’d need then is getting your fingers burned in the process!

Well, simply use a spaghetti stick as a wick! Who knew spaghetti would be useful in more than one ways, huh?

4. Cereal containers for trash

Don’t you just wish you had trash cans for your car? Well you can have them now! In a desperate attempt to keep the car clean, some genius hustler turned a simple cereal container into a tiny trash can. And that’s what we’re going to do too!

Don’t forget to put a plastic bag over it to make it easier to clean up. Having a small trash can be a blessing when you’re on the road, and just need to throw that tissue or chewing gum. It’ll also prevent you from littering the car. So basically, it’s a win-win for everybody!

 

Try out these lifehacks that will change your life! They’re easy, practical and very innovative ways to turn everyday household objects into things that will greatly simplify your life. Oh, and next time you use an everyday object, don’t forget to look into other ways you can benefit from them!

 

6 Phase Meditation

You must’ve often come across a lot of advices on how to keep up a proper routine to attain excellent health. The best advice you could receive is to keep up a proper meditation routine, however, that’s a little difficult to do since you don’t always tend to get the results usually mentioned. The best way to ensure you reap the perfect rewards is by following a 6 phase meditation routine. Don’t worry, it doesn’t take so long and it’s actually quite simple to follow.

Meditation

There’s a pre-conceived notion that meditation always refers to yoga but that’s not always true. Even simple breathing exercises could be regarded to as being a type of meditation. It basically revolves around doing things that bring you peace. That’s why the best way to get yourself into the routine is to follow the following 6 phase meditation routine, they’re quite basic and will leave you feeling elevated and fresh in no time!

Phase 1: Connection

This phase is dependent on how well you can work your imagination to connect with your inner self. Start by picturing a white light and picture it spread through your whole body. This phase focuses on your consciousness and fills your body with love and peace.

Phase 2: Gratitude

This is the most important activity you can carry out. Start by listing down 5-10 things you are grateful for. It doesn’t matter if they are big or small. These things should include all the five sensations in your body and you should be able to recall how you felt at the time. This balances your emotions and brings a sense of positivity throughout the day.

Phase 3: Forgiveness

It’s no questioning how holding grudges against someone can be extremely stressful. That’s why you need to add this to your daily routine and get a sense of peace from letting it all go. You start by picturing the person you had conflicts with and then apologize to them about everything. Also try to forgive all the wrongs that they have done to you. This will instill the sense of forgiveness and make you a bigger and better person as well.

Phase 4: Visuals

This phase requires you to picturing your future. See how you want your future to turn out and make sure you incorporate all the five senses into it.

Phase 5: Intentions

Visualize the present. The positive energy revolving around the present and make sure you make is as vivid as you possibly can. Feel all the emotions and then picture yourself ending the day with a good night’s sleep.

Phase 6: Blessing

Even if you’re not pious, try to call onto anyone you feel above you ask for blessings to come your way. This makes you feel support and comfort of having someone there throughout the day.

This meditation routine is known to work wonders and you should really consider giving it a try. Carry them out early in the morning so you feel rejuvenated and fresh throughout the day.